How To Protect Yourself from The Adverse Effects of Excessive UV Light Exposure

Exposure to the sun provides various health benefits to the human body. According to research, an hour of exposure to natural light in the morning can help people improve their sleep, reduce stress levels, maintain strong bones, and strengthen their immune system responses.

However, excessive exposure to the sun can also cause significant health problems for individuals. This is because the sun emits various kinds of electromagnetic radiation, including ultraviolet (UV) light. UV radiation is subdivided into three types: UVA, UVB, and UVC, and each type affects the body differently, particularly when exposed to large doses.

Out of the three, UVC is generally absorbed by the atmosphere. Hence, it is usually UVA and UVB that reach the earth’s surface. UVA and UVB radiation mostly have similar effects on the body; they can both trigger short-term and long-term damage.

Therefore, it is crucial for people to take precautions when planning to spend a day under the sun, particularly during summer as the sun is out for a longer period. There are various ways to limit exposure to UV rays, including wearing loose-fitting clothes, a hat, and sunglasses, as well as applying sunscreen.

But people do not only get exposed to UV rays while they are outside; they can also have exposure to the radiation while inside their vehicles or even their homes.

To reduce their risk of experiencing the adverse effects of excessive UV light exposure, people can install window tints on their home’s or car’s glass windows. Window tinting in Reading can help block up to 99% of the sun’s harmful UV rays from penetrating inside their homes, shielding them from possible skin damage.

Furthermore, car window tinting in Southampton is also an excellent idea, particularly for people who tend to spend much time on the road, whether to go to work, leisure, or run errands. Like window tints installed on the home’s glass windows, tint films on car windows can also block harmful UV rays from entering the interior of the vehicle. 

To know more information about the effective ways to mitigate the adverse effects of excessive UV light on a person’s body, see the infographic by Global Tint UK provided below.