Many factors come into play when getting a good night’s sleep. Besides putting your phone away for the night and tucking in early, you must also get the right sleep paraphernalia.
Getting a good mattress that answers all your sleeping needs ensures you wake up fully rested and ready to kick-start another day. However, many people often overlook the type of mattress they buy, such as a medium firm mattress, resulting in incompatibility and discomfort.
Keep reading to help you decide between a medium or firm mattress.
Firm Mattress
A firm mattress has less give than most other mattresses, offering a more stable and even surface for sleeping. People have described the feeling of a firm mattress as “laying on top of it” rather than settling in.
A firm mattress is a fantastic option for heavy-weight sleepers since it keeps them from feeling stuck and allows them more free movement during rest. They also suit stomach sleepers since it prevents their torso from sinking, resulting in an aligned spinal posture.
Below is a summary of the pros and cons of a firm mattress:
The Pros
- Ideal for Heavy-weight sleepers – as stated, a firm mattress does not sink easily, making it comfortable for heavier people.
- Great for Stomach sleepers – a firm mattress ensures your posture is correct if you sleep on your stomach.
- Avoid Overheating – some sleepers find it uncomfortable to sleep in softer mattresses because they accumulate heat. Since firm mattresses do not sink, they are cooler.
The Cons
- Not for side-sleepers – we do not recommend a firm mattress for side-sleepers since the mattress creates pressure points for hips and shoulders.
- Not for lightweight sleepers – Light or average-weighing people may feel that a firm mattress is too hard.
Medium Firm Mattress
A medium-firm mattress falls between soft and firm, providing sufficient stability while maintaining comfort. It gives a feeling of cradling while delivering a “bounce-back.”
Medium-firm mattresses are best for back and side sleepers as they reduce pressure points on various joints while offering posture support.
Below is a summary of the pros and cons of a medium-firm mattress:
The Pros
- Perfect for Back and Side-sleepers – A medium firm mattress combines support with comfort, reducing joint pain and ensuring a neutrally-aligned spine.
- Excellent for Couples – Couples with opposing preferences will find a medium-firm mattress compatible.
The Cons
- Not for Heavy-weight sleepers – A medium-firm mattress may feel too soft and hot for heavier people.
The Bottomline
A firm mattress is your solution if you are a heavy person who tends to overheat when resting at night.
Meanwhile, a medium-firm mattress is ideal for light to average-weighing people who sleep on their back and side.
Don’t settle for a mediocre mattress; visit AiR by Nishikawa today to get your hands on innovative mattresses powered by sleep science.